Grow Spiritually in 2025

Feeling a little disconnected lately? Or maybe you’re curious about how to cultivate a deeper sense of meaning in your life? Whatever’s sparked your spiritual curiosity, 2025 is the perfect year to put your soul first. Why? Because your spiritual health is just as important as your physical or mental health. It keeps you grounded when life feels chaotic and helps you show up for yourself and others in more meaningful ways.

If you’re ready to prioritize your spiritual growth, here are 10 things you can do this year to nurture your soul and strengthen your connection to something greater than yourself.

1. Find a Group

You don’t have to fly solo on your spiritual journey. There’s so much beauty in finding a group of like-minded people to share conversations, struggles, and celebrations with. Whether it’s a faith community, a book club, or even a meditation meetup, surrounding yourself with others who also prioritize spiritual growth can inspire you in ways you didn’t even know you needed.

2. Meditate or Practice Centering Prayer

Take a pause. Even just 5–10 minutes a day can change everything. Meditation or centering prayer helps quiet the mind, making space for clarity, peace, and connection. Never meditated before? No problem. There are countless apps (hello, Calm and Breethe) and YouTube videos to guide you through the practice. Practicing daily for three weeks will start to rewire your brain so that you respond differently to negativity.

3. Write Down 3 Gratitudes a Day

Shift your mindset by counting your blessings—literally. Each day, jot down three things you’re grateful for. They can be as simple as enjoying your morning coffee or as big as landing a new job. Studies even show that practicing gratitude can reduce stress and boost happiness. Win-win. AND it lasts for months!!

4. Stay Physically Healthy

Yes, your body and spirit are connected. Exercise, sleep, and eat well—in whatever way feels right for you. When you take care of your physical health, you create a stronger foundation for spiritual growth. Feel that post-yoga glow? That’s mind-body-soul alignment working its magic.

5. Sing

Don’t worry—this isn’t about being pitch-perfect. Singing, whether in the shower, a choir, or at your favorite karaoke bar, can lift your spirit and release tension. Choose songs that make your heart swell and sing like nobody’s listening!

6. Practice #HolyMischief

2025 is your year to shake things up in the best way possible. #HolyMischief is all about surprising and delighting others with kindness and love. Buy coffee for the person behind you in line. Leave a kind note for a stranger. Serve at a community center. These small but meaningful acts can ripple out and spark joy in ways you’d never expect.

7. Spend Time in Nature

Breathe in fresh air. Feel the grass beneath your feet. Stand in awe of a starry night sky. Nature is a doorway to the divine, a reminder of how connected we all are. Whether it’s a walk in the park or a camping trip, take time to immerse yourself in the beauty of the natural world.

8. Spend Time with Those You Love—and Truly Listen

Connection feeds the soul like nothing else. Be fully present with the people you care about. Put away your phone, look them in the eye, and really listen. Listening isn’t just hearing words—it’s understanding and holding space for someone’s story.

9. Journal

Think of journaling as a conversation with your inner self. Use your journal to reflect, dream, and work through whatever’s on your mind. Write freely without worrying about grammar or structure. Some days, it might be a sentence. Others, you'll lose yourself in pages of thoughts. Whatever works for you is perfect.

10. Worship

Find time to connect with the sacred, whatever that means to you. It could be attending a religious service, lighting a candle, or quietly reflecting in your favorite spot. Worship creates space for gratitude, awe, and connection to something bigger than yourself.

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Which ones will you try? Share your favorite practice (or ones you already do!) in the comments below. Your story might inspire someone else to start their own spiritual growth in 2025!

Here’s to a year filled with purpose, peace, and connection. 💛

Until Everyone Hears,

Dr K